Mature Resources - Exercise & Fitness
Live To See 85: Get Moving!
By Tony Clerc
If you want to increase your chances of actually reaching the ripe old age of 85 – one unsurprising solution: EXERCISE.
The latest research has concluded that in order to live longer, one needed to be physically active in middle age. Jarett Berry, a cardiologist at University of Texas Southwestern Medical Center in Dallas, states that "if you are fit in mid-life, you double your chance of surviving to 85." He also explains that if you are not physically fit in your 50s, your projected lifespan "is eight years shorter than if you are fit."
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