Mature Resources - Self Care

By Jeff Justice

1. Laugh at yourself. For good health, laugh at least ten times a day and five of those should be at yourself.

2. Realize that most events in our personal and business lives will fall somewhere on a continuum between very positive and very negative. Find your balance.

3. Do some stretching and breathing exercises every few hours. Being trapped behind a desk or the wheel of a car all day can make the body stiff. Use deep breathing from your stomach to relax you and stretching to loosen the muscles and joints.

Read more: TWENTY Stress Reducers