Mature Resources - Self Care
TWENTY Stress Reducers
By Jeff Justice
1. Laugh at yourself. For good health, laugh at least ten times a day and five of those should be at yourself.
2. Realize that most events in our personal and business lives will fall somewhere on a continuum between very positive and very negative. Find your balance.
3. Do some stretching and breathing exercises every few hours. Being trapped behind a desk or the wheel of a car all day can make the body stiff. Use deep breathing from your stomach to relax you and stretching to loosen the muscles and joints.