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 Running Workout
Q: Now that the weather is getting warmer, I have decided to take my running workout out of the gym and into the great outdoors. I usually run for an hour three to four times a week at about 8 minutes a mile. As the weather gets hotter I have noticed that I'm having trouble keeping up my pace. Is there anything I can do to help me hang in there?
A: Actually your body is telling you to slow down and you need to listen! It takes about 2 weeks to get use to running in warmer weather. You need to acclimate slowly to higher temperatures. Here are a few pointers to help you do that.
When you exercise in the heat you can lose up to five cups of water per hour. So it's important to drink water before, during, and after vigorous exercise. The rule of thumb is to drink a cup of water every 15 minutes or so while you are running. Remember to bring a water bottle with you!
Try running if you can when it's cooler, early mornings or late afternoons when the sun is less direct. Try finding shady areas.
Instead of keeping up your 8 minute pace for the full hour, break it up and take short walk intervals then pick up your
speed again.
Wear light colored, comfortable fitting clothes. Avoid tightly woven fabrics that don't breathe. And don't forget the sunscreen.
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Send your Moving Free® with Mirabai questions to: askmirabai@movingfree.com. Be sure to visit Mirabai's Moving Free website at www.movingfree.com
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