Video Instruction for Upper Arm Work
Get flabby upper arms back into shape with the help of this video instruction by Mirabai.

If you are just starting out, grab a couple of soup cans from your pantry. Or get some hand weights 1-5pds. Try to do 8-15 reps, 2 seconds to come up and 2 seconds to come down.

Do's & Don'ts

Always breath out on the exertion. Breath holding can elevate blood pressure. Never use a resistance that's so heavy you can't lift at least 8 repetitions.

Each set should be at least 8-15 reps. As you get stronger, repeat another set of 8-15 reps for each exercise.

Biceps Curls: (Front of Upper arms)

Turn palm up and slowly bend elbows bringing fists up towards shoulders.

                                                                   
                                                              

Triceps Extension
(Back of Upper arms)

Bend elbows and extend arms behind you.



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