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Monthly eZine for Boomers & Seniors

Mature Resources - The Positive Aging Network™

July 2010 Letter From the Editor - S. Sultan Cutler

Sharon Sultan Cutler - Editor of Mature  Resources NetworkDear Readers:

It’s great to have so many old and new friends like you visiting us online at www.MatureResources.org !

The past few months, our tech team has dedicated countless hours to redesign the look, feel and contents of our seven-year-old website. I’ve learned websites get stale-looking if the publishers don’t change with the times.

That’s what we’re doing – a redesigned logo look, home page improvements, advertisers’ easy application to be in our Professional Directory, and much more. Each month our 11 regular columnists will write brand new articles and features to keep you current on interesting subjects. And we have many writers offering us brand new “exclusive” articles each and every issue.

Read more: July 2010 Letter From the Editor - S. Sultan Cutler

 

Life Is Not A Spectator Sport

By Joanne P. Stein

No matter how many candles appeared on our last birthday cake, we can stay youthful and be happier if we are willing to be a perpetual student of life. But, life can teach us only when we are bold enough to venture into uncharted territory and willing to feel the excitement of trying something new. Notice I used the word “excitement” rather than “nervousness” because the former makes us feel good and the later makes us feel fearful.

Read more: Life Is Not A Spectator Sport

   

Why Inactivity Makes You Tired

By Marie-Josee Salvas Shaar

Last month I talked about How Physical Activity Enhances Productivity. To give the flip side of the coin, this month I’ll address the top 5 ways that inactivity increases fatigue.

Read more: Why Inactivity Makes You Tired

   

Recover from Financial Panic by Investing in Yourself

By Phyllis Goldberg, Ph.D. & Rosemary Lichtman, Ph.D.

The financial crisis affected many people and involved losses on so many levels –jobs, income, money in the stock market, a certain comfort level, retirement funds, a sense of security, dreams for the future. And, inevitably, these feelings of loss are accompanied by a period of grieving. Ever since Dr. Elizabeth Kubler-Ross first identified the stages of mourning in her seminal book, “On Death and Dying,” bards, mental health experts and pundits have waxed philosophical about this difficult process.

Read more: Recover from Financial Panic by Investing in Yourself

   

The Children of Michael Jackson One Year after His Death

By Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D.

This week marks a year since Michael Jackson died. After his untimely death, a major focus was the future of his children, Prince, Paris and 'Blanket.' According to Jackson's will, his mother was to raise them - and the judge granted her permanent custody. All the while, pundits were busy predicting who would really take care of them.

Read more: The Children of Michael Jackson One Year after His Death

   

Finding the Gold in the Golden Years - Savvy Spending Tips for Older Adults

By Joy Loverde

Every Sunday morning, rain or shine, I watch as my friends, Emma Gregory, 80 and Frances Holland, 86 shuffle into the church hall on Chicago’s north side to join the other parishioners. Deacon Donald Palmer picks them up at home with the parish van; then escorts them to the front door before continuing his rounds to gather others who are attending prayer services.

Read more: Finding the Gold in the Golden Years - Savvy Spending Tips for Older Adults

   

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Upcoming Issues:

August Issue

  • Healthy Lifestyles
  • Health and Fitness Services and Products

September Issue

  • Mature Resources’ Annual “Senior Specialists Month”
  • Senior Specialists’ Dictionary & Professional Guide
  • Senior Real Estate Specialists
  • Senior Move Managers & Organizers
  • Senior Housing
  • Re-starting your Career after 50 (How & Where the Jobs Are)

October Issue

  • Financial Planning Special Section

November Issue

  • Legal Issues
  • Holiday Gift-Buying
December Issue
  • Holiday Issue
  • Your resolutions for 2011

Celebrate Aging!

World's Oldest Showgirl!

If a 73 Year Old Can Get
Into Shape .. So Can You!

AoA Healthy Tips

Meet the Mature Resources Network of Renowned Columnists

Mirabai Holland - Moving Free Easy Exercise

Click here to access her column on Mature Resources

Mirabai Holland is a public health activist specializing in preventive and rehabilitative exercise. She has designed fitness programs for populations traditionally underserved by health clubs: children, teens, women, new exercisers, baby boomers, and seniors. She created Women's Heart Plus™, a cardiac rehabilitation program designed for women; Skeletal Fitness®, a osteoporosis prevention workout; Pumping the Prime™, a strength-training program for people in mid-life; Moving Free®, a mind-body workout that combines aerobics, stretching and meditation, and Flomotion™ a low intensity movement program to increase aerobic capacity and flexibility. www.MirabaiHolland.com

Dr. Michael Brickey, Ask Dr. AgelessDr. Michael Brickey - (a.k.a. Dr. Ageless)

Click here to access his column on Mature Resources

Dr. Brickey is the nation’s preeminent Anti-Aging psychologist, the author of the Oprah featured book, Defy Aging, and recently released, 52 Baby Steps to Grow Young.

He is the President of Ageless Lifestyles Institute that provides research, speaking, publishing, and coaching services to blaze new trails for helping people live longer, healthier, and happier.

Linda S. Thompson - Life Path SolutionsLinda S. Thompson - Baby Boomer Expert

Click here to access her column on Mature Resources

As a working caregiver for over ten years, Linda had hands-on experience dealing with the many issues of the aging of America. Sharing her mother's journey toward the inevitable end, Linda learned about the challenges in finding products and services to make her mother's life easier, and how to navigate the maze through the geriatric health care system. Through her lectures, seminars and publications, Linda has impacted thousands of lives. Not only does she help people understand how to peacefully coexist with other generations, she also helps them to understand that the realities of life and death frequently come at the least expected times. Visit her website Life Path Solutions.

Dolores Hagen - Women Over 60 Expert

Click here to access her column on Mature Resources

Dolores Hagen is a certified life coach whose desire is to enhance the lives of women like her...over 60…who want to make this phase of life a fulfilling, joyful time, full of beauty and vitality, whether working or retired. As the owner of a marketing communications firm for over 15 years, she worked with small businesses to create winning images and media coverage for her clients. Additionally, she taught men and women how to discover their best image through color analysis, wardrobe planning, makeup and visual poise at a modeling school. Dolores' goal is to make coaching available for each woman who wants her inner beauty and outside beauty to be in sync. www.sixtyandsensational.com

Rosemary Lichtman, Ph.D. & Phyllis Goldberg, Ph.D. - The Relationship ExpertsRosemary Lichtman, Ph.D. & Phyllis Goldberg, Ph.D. - The Relationship Experts

Click here to access their column on Mature Resources

Are you sandwiched between parents growing older and children growing up? Phyllis Goldberg, Ph.D. and Rosemary Lichtman, Ph.D. are relationship experts who focus on the challenges of a family in flux. Here you'll find practical strategies and solutions.

For more information, visit their websites www.NourishingRelationships.blogspot.com, and www.HerMentorCenter.com.

Marie Josee Salvas Shaar - Smarts and StaminaMarie-Josée Salvas Shaar, MAPP - Lifestyle, Positive Psychology and Productivity Expert

Click here to access her column on Mature Resources

Marie-Josée’s healthy lifestyle process is so simple and enjoyable that it has been adopted in 7 different countries so far. She studies how positive psychology, sleep, fitness and nutrition interact, and how to make these interactions work for you. Marie-Josée is a Master of Applied Positive Psychology from the University of Pennsylvania and a Certified Personal Trainer, Nutrition and Wellness Consultant from the American Fitness Professionals & Associates. You can find out more about her practice on her company website, SmartsAndStamina.com.

Leigh Anne Jasheway-Bryant - The Accidental ComicLeigh Anne Jasheway-Bryant - The Accidental Comic

Click here to access her column on Mature Resources

In 2003, Leigh Anne won the Erma Bombeck Award for Humor Writing, which probably explains her lovely laugh lines on her face, and so she tells the world, on her stomach, and oddly, her pancreas. She has thirteen published books to her credit and writes regularly for The Comic News, Diet & Fitness, and Low Carb Energy. When not avoiding work and trying to find things she has misplaced, she runs a stand-up comedy troupe at a really slow pace. Click here to visit her website The Accidental Comic.

Jan Hayner - Organizing Plus Expert

Click here to access her column on Mature Resources

Creator of Easy Home Organizing and a Professional Organizer for 6 years. An expert on allexperts.com, unasked.com, ask.com, featured in Shafir Ahmads new book 'The Experts Guide to Managing Your Time', a member of NAPO (National Association of Professional Organizers), member of Faithful Organizers, listed in the ADHD Directory, Friend of ADHD and has articles on Home Organizing and House Cleaning shortcuts throughout the Internet. www.OrganizingYourLifetheEasyWay.com

Lenore Nolan-Ryan

Click here to access her column on Mature Resources

For more than 20 years, Lenore owned and operated one of the region's most highly-regarded catering businesses, a restaurant, and a retail gourmet market in San Francisco. She now brings her warmth, spirit and enthusiasm to Lauderdale-By-The-Sea in Florida with her catering business and her recently-opened cooking school, the Lenore Nolan-Ryan Cooking School, where she shares her wine and food pairing expertise. Check out Lenore Nolan-Ryan's excellent recipes here in her Mature Resources' monthly column "Lifestyles & Cooking Arts". www.LenoreNolanRyan.com